WOD:
“John Deere”
For Time:
21-15-9:
Row Calories
50-40-30
Double Unders
200 Meter Dumbbell Farmers Carry (50’s/35’s)
21-15-9:
Row Calories
50-40-30
Double Unders
200 Meter Dumbbell Farmers Carry (50’s/35’s)
21-15-9:
Row Calories
50-40-30
Double Unders
* Score = Time it takes to complete the workout
* Ladies machine calorie conversion = 15/12/9
* Time Cap = 30:00