STRENGTH
Clean & Jerk:
– 5×1 (Build to heavy single)
* rest 60-90 seconds between sets *
WOD
“Red Ranger”
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Slamballs (20/10)
*15-12-9 calories for women or master athletes (45+)
Tuesday 05.25.05
STRENGTH
Clean & Jerk:
– 5×1 (Build to heavy single)
* rest 60-90 seconds between sets *
WOD
“Red Ranger”
Every 7:00 (3 sets)
18-14-10*
Calorie Row
Slamballs (20/10)
*15-12-9 calories for women or master athletes (45+)