STRENGTH:
Back Squat 6×1
Back Squat for load:
– Build to a mod/heavy single for the day in 6 working sets
* rest 60 seconds between sets *
WOD:
“Baby Yaga”
3 Rounds
200ft Double KB Farmer Carry (70/53)
30 GHD’s
30 Wall Balls (20/14)
ACCESSORY (optional)
3 rounds
15 Dumbbell Bench
10 Banded Pull-ups
-into-
3 rounds
15 Barbell Curls
15 Lying DB Tricep Extension (each side)