WOD:
“Winston”
Every min (12:00)
200/175m Row
Post WOD Strength:
Snatch:
– 2×3 reps @ 70%
– 2×2 reps @ 75%
– 2×1 rep @ 80%.
* Rest 60-90 seconds between sets
Front Squat 5×3 In The Hole Front Squat:
– 5×3 (Build in weight) pause at bottom
– Perform 5 Tall High jumps sets.
* rest 60-90 seconds between sets *