STRENGTH
Overhead Squat:
– 5×3 Moderate-Heavy (working sets)
* rest 60-90 seconds between sets *
Work up to a moderate-heavy triple. Go off of feel! If your body is tired, stay at lower weights. If Athletes feel ok, go up each set.
WOD
“Otis Campbell”
For Time:
30 GHD’s/40 AMSU
50 Russian Kettle Bell Swings (70/53)
30 GHD’s/40 AMSU
50 Reverse Lunges with KB
30 GHD’s/40 AMSU