WOD:
“Don’t Try To Understand It. Feel It” (Part 2)
For Time:
9-6-3
Power Snatch (185/135)
Burpee Box Jump Overs (30/24)
ACCESSORY:
3 Rounds
10 Hollow Rocks
10 Supermans
10 Weighted Stepback Lunges (each side) (KB,DB,Sandbag,Plate in front rack position)
10 Weighted Squats (Hold in the front rack position)
* Start light and add weight if athletes feel comfortable