STRENGTH:
Barbell Complex:
On a 15:00 Running Clock…
Complete the following complex for max load:
• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk
Score is Max Load
Compare to 21.4
WOD
“Don’t Try To Understand It. Feel It”
Work to Rest Ratio 1:1…
800M Run
–Rest–
600M Run
–Rest–
400M Run
–Rest–
200M Run