WOD:
“Secret Agent”
AMRAP x 20:00
30/24 Cal Row*
20 Box Jumps (24/20)
10 Alt. DB Snatch (35/20)
*Row Subs:
400m Run
1000/800m Bike Erg
30/24 Echo Bike
WOD:
“Secret Agent”
AMRAP x 20:00
30/24 Cal Row*
20 Box Jumps (24/20)
10 Alt. DB Snatch (35/20)
*Row Subs:
400m Run
1000/800m Bike Erg
30/24 Echo Bike