by MTCF | Apr 24, 2024 | Uncategorized
WOD: “Secret Agent” AMRAP x 20:00 30/24 Cal Row* 20 Box Jumps (24/20) 10 Alt. DB Snatch (35/20) *Row Subs: 400m Run 1000/800m Bike Erg 30/24 Echo...
by MTCF | Apr 23, 2024 | Uncategorized
Strength; Power Clean for load: #1: 1 set @ 90% WOD: “Donny” 21-15-9-9-15-21: Deadlifts (225/155) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in...
by MTCF | Apr 22, 2024 | Uncategorized
WOD: “The Extra Mile” For Time: 400 Meter Run 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 3 Rounds: 5 Dumbbell Front Squats (50/35)’s 5 Strict Pull-ups 400 Meter Run 2 Rounds: 5 Dumbbell Front Squats (50/35)’s...
by MTCF | Apr 21, 2024 | Uncategorized
Strength: Bench Press for load: 1 set @ 90% Max reps (2-4) WOD: “Saucy Little Bunny” 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calorie Row 30 Kettlebell Swings (70/53) Time Cap: 18...
by MTCF | Apr 19, 2024 | Uncategorized
WOD: “37 Weeks” With a Partner… AMRAP 37:00 1000 Meter Farmers Carry 100 Calories on Machine of Choice 80 Air Squats 60 DB Bent Over Rows 40 Side Plank Hip Dips 20 Med Ball Plank Passes Athletes Can Choose...
