Friday 04.19.24

Strength:
Front Squat for load:
#1: 1 Set @ 85%
Looking for Somewhere between 4-8 Reps
Build to 85% in 2-3 warm up sets

WOD:
“Common Ground”
AMRAP 15:
30/24 Calorie Row
20 Hang Dumbbell Snatches (50/35)
10 Dumbbell Box Step-ups (24″/20″)