01.25.21
STRENGTH:
2 Snatch Pulls + 2 Snatch: (5 Sets)
* Rest 60-90 seconds between sets
**Build to a moderate heavy complex
WOD:
“Mr. Blue Sky”
10:00 Amrap (Team of 2)
5 Strict Pull Ups (each)
10 Synchro push ups
01.25.21
STRENGTH:
2 Snatch Pulls + 2 Snatch: (5 Sets)
* Rest 60-90 seconds between sets
**Build to a moderate heavy complex
WOD:
“Mr. Blue Sky”
10:00 Amrap (Team of 2)
5 Strict Pull Ups (each)
10 Synchro push ups