Strength:
Sumo Deadlift
In a 12:00 Window
5-7 Building Sets of 3 Reps
Find 3 Rep Max or Heavy 3 for Day
WOD:
“Backhanded”
[AMRAP 12]:
3 Rounds:
50 Double Unders
25 Double Dumbbell Deadlifts
Directly Into…
Max Rounds:
25 Double Unders
2-4-6-8-10…Devil’s Press
Dumbbells: @dumbbell(50/35)’s
Accessory:
Posterior Pump
[PART A]
3 Sets:
10 Pausing Single Leg Hip Thrusts (Each Leg)
[PART B]
3 Sets:
30 Banded Hip Thrust Abductions
Rest 1 Minutes Between All Sets