Strength:
Sumo Deadlift:
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 85% for final set of 3
• 5 Second Negative
• Build In Weight
WOD:
“Multipurpose”
AMRAP 15:
15 Box Jumps (24″”/20″”)
10 Dumbbell Front Rack Reverse Lunges
5 Strict Pull-ups
Double Dumbbells: (50/35)’s