Strength:
Deadlift
In a 12:00 Window
5-7 Building sets of 3 Reps
Find 3RM or Heavy 3 for day
* Build In Weight
WOD:
“Mumbo Jumbo”
AMRAP 1:
3 Deadlifts
50 Double Unders
Max Bike Erg Calories
AMRAP 2:
6 Deadlifts
50 Double Unders
Max Bike Erg Calories
AMRAP 3:
9 Deadlifts
50 Double Unders
Max Bike Erg Calories
AMRAP 4:
12 Deadlifts
50 Double Unders
Max Bike Erg Calories
AMRAP 5:
15 Deadlifts
50 Double Unders
Max Bike Erg Calories
Barbell: (225/155)