Strength:
Deadlift (5 second negative)
On the 3:00 for 3 Sets
3 Reps with a 5 second Negative
Build In Weight
WOD:
“Storm Clouds”
For Time:
30 Deadlifts
600 Meter Run
20 Power Cleans
400 Meter Run
10 Front Squats
200 Meter Run
Barbell: (155/105)
Time Cap: 15 Minutes