Strength:
Hang Power Clean:
3 Sets:
3 Hang Power Clean at 83-88%
• Rest 3 Minutes Between Sets
WOD:
“Power Down:
[For Time]:
2 Rounds:
50 Double Unders + 5 Power Cleans
2 Rounds:
40 Double Unders + 4 Power Cleans
2 Rounds:
30 Double Unders + 3 Power Cleans
2 Rounds:
20 Double Unders + 2 Power Cleans
2 Rounds:
10 Double Unders + 1 Power Clean
Barbell: (165/115)
Time Cap: 15 Minutes