Tuesday 07.23.24

WOD:
“Doubled Over”
3 Rounds For Time:
80 Double Unders
50 AbMat Sit-ups
30/24 Calorie Row
10 Dumbbell Hang Snatch (R)
10 Dumbbell Hang Snatch (L)

Rest 3 Minutes Between Rounds

Dumbbell: (70/50)

Time Cap: 30 Minutes