WOD:
“Pow Pow”
On the Minute x 8:
1 Power Clean [Build to Heavy]
Rest 2 Minutes
5 Rounds x AMRAP 4:
600 Meter Run
Max Power Cleans (70% Heavy Single)
Modifications
600M RUN
• 45/36 Calorie Row
• 36/30 Calorie Ski
• 36/30 Calorie Echo Bike
• 45/36 Calorie Bike Erg