WOD: “Team Tosh Sprints”
3 Rounds For Time:
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter Run
Time Cap: 45 Minutes
Running Subs:
Row: 250/225, 500/450, 750/675
C2 Bike: 500/450, 1000/900, 1500/1350
Echo Bike: 12/10, 24/20, 36/30
Ski: 200/180, 400/360, 600/540