Thursday 10.03.24

by MTCF | Oct 2, 2024 | WOD | 0 comments

Strength:
Snatch Complex
10:00 EMOM
1 Snatch Pull + 1 Squat Snatch

Perform @ 70%+ of 1RM Snatch

WOD:
“Achilles Heel”
10 Rounds for Time
3 Squat Snatch
10 Wall Balls

15:00 Time Cap

Barbell 135/95lb, 61/43kg
Wall Ball: 20/14lb, 9/6kg, 10/9ft

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