WOD:
“Time Lord”
AMRAP 30:
50 Strict Pull-ups
100 Push-ups
150 Sit-ups
Every 2 Minutes [Starting at 0:00]:
500 Meter Bike Erg*
*Bike Erg Subs:
• 250/225m Row
• 200/180m Ski
• 200m Run
• 12/10 Calorie Assault/Echo
Accessory:
Gun Show
3 Super Sets:
20 Dumbbell Chest Flyes
20 Dumbbell Tricep Kick Backs
Rest 1 minute between Super Sets