WOD:
“Sisyphus”
Competitors:
4 Rounds:
800-600-400-200 Meter Run
2 Legless Rope Climbs (15′)
8-6-4-2 Wall Walks
RX:
4 Rounds For Time:
800-600-400-200 Meter Run
2 Rope Climbs (15′)
4-3-2-1 Wall Walks
Fitness:
4 Rounds:
800-600-400-200 Meter Run
1 Rope Climbs (12’)
4-3-2-1 Inch Worms
Time Cap: 25 Minutes
Modifications
[MEN] 800-600-400-200 METER RUN
• 5:00-3:45-2:30-1:15 Time Caps
• 1,000-750-500-250m Row
• 800-600-400-200m Ski
• 2,000-1,500-1,000-500m Bike Erg
• 50-36-25-12 Calorie Echo Bike
[WOMEN] 800-600-400-200 METER RUN
• 5:00-3:45-2:30-1:15 Time Caps
• 900-675-450-225m Row
• 720-540-360-180m Ski
• 1,800-1,350-900-450m Bike Erg
• 40-30-20-10 Calorie Echo Bike
ROPE CLIMBS
• Reduce Height
• Lay to Stand Climbs
• 8 Strict Pull-Ups
• 8 Ring Rows
• 8 Toes To Bar
• 12 Alternating Dumbbell Plank Rows (Renegade Row)
AEROBIC POWER [LACTATE THRESHOLD]