WOD:
“Separation Anxiety”
[TEAMS OF 3]
4 Rounds:
60 Burpee Box Jump Overs (24″/20″)
30 Synchro AbMat Sit-ups
Directly Into….
4 Rounds:
400 Meter Team Run
20 Synchro Single Dumbbell Hang Clean & Jerks*
Dumbbell: (50/35)
Saturday 07.13.24
WOD:
“Separation Anxiety”
[TEAMS OF 3]
4 Rounds:
60 Burpee Box Jump Overs (24″/20″)
30 Synchro AbMat Sit-ups
Directly Into….
4 Rounds:
400 Meter Team Run
20 Synchro Single Dumbbell Hang Clean & Jerks*
Dumbbell: (50/35)