by MTCF | May 12, 2025 | Uncategorized
Strength: Hang Power Clean (4×3) 4 Sets: 3 Hang Power Clean at 78-83% • Rest 2-3 Minutes Between Sets WOD: “Hang Up” AMRAP 10: 10 Hang Power Cleans (135/95) 10 Toes to...
by MTCF | May 11, 2025 | WOD
Strength: Push Press (4×3): 4 Sets 3 Push Press at 78-83% * Rest 2-3 Minutes Between Sets WOD: “Push to Start” Comp: AMRAP 12: 9 Handstand Push-ups 6 Burpees 30 Double Unders RX/Fitness: AMRAP 12: 9 Push Press (95/65)/(75/55) 6 Burpees 30 Double...
by MTCF | May 9, 2025 | Uncategorized
WOD: “Repeat After Me” [TEAMS OF 2] AMRAP 30: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
by MTCF | May 8, 2025 | Uncategorized
Strength: Hang Power Clean for load: 4 Sets: 3 Hang Power Clean at 70% • Rest 1-2 Minutes Between Sets WOD: “The Abyss” 3 Rounds x AMRAP 2: 10 Devil Clusters (35/25) Max Calorie Bike Rest 4 Minutes Between...
by MTCF | May 7, 2025 | Uncategorized
WOD: “The Long Game” 5 Rounds x AMRAP 2: 10 Strict Pull-ups Bike Time Remaining 5 Rounds x AMRAP 2: 60 Double Unders Bike Time Remaining 5 Rounds x AMRAP 2: 30 AbMat Sit-ups Bike Time...
by MTCF | May 6, 2025 | Uncategorized
Strength Front Squat: 4 Sets: 3 Front Squats at 70% • Rest 1-2 Minutes Between Sets WOD: “What’s the Catch” For Time: 150/120 Calorie Row Every 2 Minutes [Starting at 2:00]: 10 Lateral Burpees Over Rower Time Cap: 18...
by MTCF | May 5, 2025 | WOD
WOD: “Pow Pow” On the Minute x 8: 1 Power Clean [Build to Heavy] Rest 2 Minutes 5 Rounds x AMRAP 4: 600 Meter Run Max Power Cleans (70% Heavy Single) Modifications 600M RUN • 45/36 Calorie Row • 36/30 Calorie Ski • 36/30 Calorie Echo Bike • 45/36 Calorie Bike...
by MTCF | May 4, 2025 | Uncategorized
Strength: Push Press: 4 Sets: 3 Push Press at 70% • Rest 1-2 Minutes Between Sets WOD: “Burn Rubber” For Time: 30 Dumbbell Box Step-ups (20″) 45 Toes to Bar 60 Dumbbell Push Press Dumbbells: (50/35)’s Time Cap: 15...
by MTCF | May 2, 2025 | Uncategorized
WOD: “Best Frands] [TEAMS OF 3] For Time: 200 Meter Team Run, 90 Thrusters (75/55) 200 Meter Team Run, 60 Strict Pull-ups 200 Meter Team Run, 60 Thrusters (95/65) 200 Meter Team Run, 45 Strict Pull-ups 200 Meter Team Run, 30 Thrusters (115/85) 200 Meter Team Run, 15...
by MTCF | May 1, 2025 | WOD
Strength: Deadlift: 3 Sets: 3 Deadlifts at 70-75% * Rest 2-3 Minutes Between Sets WOD: “Up for Grabs” AMRAP 9: 3-6-9… Deadlifts (225/155) Burpee Box Jumps (24″/20″) * Add 3 Reps Every...
