by MTCF | May 22, 2025 | Uncategorized
Strength: Back Squat (3×6) 3 Sets: 6 Back Squat at 75% • Rest 3 Minutes Between Sets WOD: “In Too Deep” For Time: 10 Thrusters 400/360 Meter Row 8 Thrusters 400/360 Meter Row 6 Thrusters 400/360 Meter Row 4 Thrusters 400/360 Meter Row 2 Thrusters 400/360 Meter...
by MTCF | May 21, 2025 | Uncategorized
WOD: “Vicious Cycle” 4 Rounds For Total Reps: 3 Minute Bike Calories 2 Minute Burpees 1 Minute Rope Climbs (15′) * Rest 2 Minutes Between Rounds
by MTCF | May 20, 2025 | WOD
Strength: Hang Power Clean: 3 Sets: 3 Hang Power Clean at 83-88% • Rest 3 Minutes Between Sets WOD: “Power Down: [For Time]: 2 Rounds: 50 Double Unders + 5 Power Cleans 2 Rounds: 40 Double Unders + 4 Power Cleans 2 Rounds: 30 Double Unders + 3 Power Cleans 2 Rounds:...
by MTCF | May 19, 2025 | Uncategorized
Strength: Front Squat (3×3) 3 Sets: 3 Front Squats at 83-88% • Rest 3 Minutes Between Sets WOD: “Cream of the Crop” On the 2:00 x 8 Rounds: 100 Meter Farmers Carry Max Dumbbell Reps Rounds 1-3-5-7: Dumbbell Goblet Squats Rounds 2-4-6-8: Dumbbell Push-ups Double...
by MTCF | May 18, 2025 | Uncategorized
Strength: Push Press: 3 Sets: 3 Push Press at 83-88% Rest 3 Minutes Between Sets WOD: “Rerun” RX: 2 Rounds For Time: 15 Strict Pull-ups 30 Alternating DB Snatches (50/35) 600 Meter Run Time Cap: 15 Minutes Fitness DB’s...
by MTCF | May 16, 2025 | WOD
WOD: “Two for the Show” [TEAMS OF 3] 5 Rounds Each x AMRAP 2: “X” Power Snatches (95/65) Max Calorie Bike Erg Round 1: 18 Power Snatches Round 2: 15 Power Snatches Round 3: 12 Power Snatches Round 4: 9 Power Snatches Round 5: 6 Power Snatches * One...
by MTCF | May 15, 2025 | Uncategorized, WOD
WOD: “An Arm & A Leg” AMRAP 24: 80 Push-ups 80 Sit-ups 80 Pull-ups Every Minute [Starting at 0:00]: 8 Air Squats
by MTCF | May 14, 2025 | Uncategorized
WOD: “Running on Fumes” With a Partner: AMRAP 20: P1: 400 Meter Run P2: 20 Kettlebell Swings + 20 Box Jumps Kettlebell: (53/35) Box: (24”/20”) * Switch After Completion Of Run * Pick-up Where Partner Left...
by MTCF | May 13, 2025 | Uncategorized
Strength: Front Squat: 4 Sets: 3 Front Squats at 78-83% • Rest 2-3 Minutes Between Sets WOD: “Gaslight” 5 Rounds For Time: 15/12 Calorie Row 9 Front Squats (115/85) Time Cap: 15...
by MTCF | May 12, 2025 | Uncategorized
Strength: Hang Power Clean (4×3) 4 Sets: 3 Hang Power Clean at 78-83% • Rest 2-3 Minutes Between Sets WOD: “Hang Up” AMRAP 10: 10 Hang Power Cleans (135/95) 10 Toes to...
