Strength:
Every 2:00 for 5 Sets
Clean & Jerk Complex
2 Cleans + 1 Push Jerk + 1 Split Jerk
Goal: 70-75%
WOD:
“Double Bogey”
AMRAP 15:
15/12 Calorie Bike Erg*
30 Kettlebell Swings (53/35)
60 Double Unders
Bike Erg Subs:
• 15/12 Calorie Row
• 12/10 Calorie Ski
• 12/10 Calorie Echo Bike
• 200m Run