Monday 08.05.24

Strength:
Strict Press
In a 12:00 Window
5-7 Building sets of 3 Reps
Find 3RM or Heavy 3 for day

* Build In Weight

WOD:
“Frosted Flakes”
For Time:
1,000 Meter Run
50 Pull-ups
30 Power Cleans (155/105)

KG | (70/47)

Time Cap: 18 Minutes