Strength:
Bench Press for load:
1 Set 20 Reps
Athletes should use the data they gathered last week to try for true 20 rep on the lift.
WOD:
“Sand Wedge”
For Time:
55/45 Calorie Bike Erg*
Into…
10-9-8-7-6-5-4-3-2-1:
Power Snatch (95/65)
Toes to Bar
Into…
55/45 Calorie Bike Erg
Time Cap: 18 Minutes
Bike Erg Modifications:
• 55/45 Calorie Row
• 50/40 Calorie Ski
• 50/40 Calorie Echo/Assault
• 800m Run