Strength:
Back Squat
Every 2:00 for 12:00 (6 Sets)
Complete 1 set:
5-5-3-3-1-1
Building to a Heavy Single for Day
WOD:
“Rahoi”
AMRAP 12:
12 Box Jumps (24″/20″)
6 Thrusters (95/65)
6 Bar-Facing Burpees
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.