Strength:
Snatch (Power or Squat)
Every 2:00 for 16:00 (8 Sets)
Sets 1-4: 2-3 Reps
Sets 5-8: 1 Rep
Building to a heavy Single or 1RM
WOD:
“Same Old Story”
On the Minute x 5:
10 Wallballs (20/14)
Max Hang Power Snatches (95/65)
-Rest 1 Minute-
On the Minute x 4:
10 Wallballs
Max Power Snatches (115/85)
-Rest 1 Minute-
On the Minute x 3:
10 Wallballs,
Max Squat Snatches (135/95)
Score = Reps for Snatches
Snatch Substitute = Kettlebell Swings