08/08/24

WOD:
“Connect the Dots”
For Time:
10-9-8-7-6-5-4-3-2-1 Toes to Bar
200/180 Meter Row*

Directly Into…

20-18-16-14-12-10-8-6-4-2 Push-ups
200/180 Meter Row

Time Cap: 35 Minutes
*Row Subs:
• 180/160m Ski
• 400/360m Bike
• 100m Run