Strength:
Snatch
Every 1:30 for 7 Sets
Sets 1-2: 3 Snatches
Sets: 3-4: 2 Snatches
Sets: 5-7: 1 Snatch
Goal: 85%
WOD: “Piggyback”
18-15-12:
Dumbbell Hang Snatches (R)
Bike Erg Calories
Dumbbell Hang Snatches (L)
Bike Erg Calories
Directly Into…
100′ Overhead Walking Dumbbell Lunge
Dumbbell: (50/35)
Time Cap: 18 Minutes