Strength:
Clean & Jerk Complex
Every 2:00 for 6 Sets
Sets 1-2: 3 Cleans + 2 Jerks
Sets 3-4: 2 Cleans + 2 Jerks
Sets 5-6: 2 Cleans + 1 Jerk
With these you are doing the cleans first and then the jerks
Goal: 75-80%
WOD:
“Up For Grabs”
AMRAP 13:
8 Dumbbell Reverse Lunges (50/35)’s
5 Power Cleans (135/95)
30 Double Unders