WOD:
“Schumacher”
Every 7:00 x 4 Sets
20/14 Calorie Echo Bike
15 American Kettlebell Swings
50 Double Unders
3 Wall Walks
12 Shuttle Runs
Shuttle Run = 25/25ft (7.5/7.5m)
Kettlebell: 53/35lb, 24/16kg
Wall Walk: 10in
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Level 2:
Every 7:00 x 4 Sets
15/11 Calorie Echo Bike
12 American Kettlebell Swings
35 Double Unders
2 Wall Walks
10 Shuttle Runs
Shuttle Run = 25/25ft (7.5/7.5m)
Kettlebell: 53/35lb, 24/16kg
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Level 1:
Every 7:00 x 4 Sets
12/9 Calorie Echo Bike
12 Russian Kettlebell Swings
70 Single Unders
3 Wall Walks to 30in from wall
12 Shuttle Runs
Shuttle Run = 25/25ft (7.5/7.5m)
Kettlebell: 35/18lb, 16/8kg
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Competitor
Every 7:00 x 4 Sets
20/14 Calorie Echo Bike
16 American Kettlebell Swings
64 Double Unders
4 Wall Walks
16 Shuttle Runs
Shuttle Run = 25/25ft (7.5/7.5m)
Kettlebell: 70/53lb, 32/24kg
Wall Walk: 10in
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