Wednesday 10.09.24

Strength:
Every 2:00 for 5 Sets
Snatch Complex
2 Hang Snatches + 2 Snatches
Goal: 70-75%

WOD:
“Time and a Half”
For Time:
40-30-20-10 Dumbbell Snatches (50/35)
20-15-10-5 Burpee Box Jumps (24″/20″)

Time Cap: 18 Minutes