WOD:
“Burning’ it Down”
Every 3:00 x 10 Sets
16/13 Calorie Row
8 Dumbbell Thrusters
8 Lateral Burpees over Dumbbells
Alternate Directions Each Set
Dumbbells: 2 x 50/35lb, 22.5/15kg
Level 2:
Every 3:00 x 10 Sets
14/11 Calorie Row
8 Dumbbell Thrusters
8 Lateral Burpees over Dumbbells
Alternate Directions Each Set
2 x 35/25lb, 15/12kg
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Level 1:
Every 3:00 x 10 Sets
12/9 Calorie Row
8 Dumbbell Thrusters
8 Burpees
Alternate Directions Each Set
2 x 25/15lb, 12/7kg
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Competitor:
Every 3:00 x 10 Sets
16/13 Calorie Row
10 Dumbbell Thrusters
10 Lateral Burpees over Dumbbells
Alternate Directions Each Set
Dumbbells: 2 x 50/35lb, 22.5/15kg