Strength:
Bench Press:
Every 3:00 x 4 Sets
5 Reps @ 80% of 1RM
WOD:
“Go, Dog, Go!”
For Calories:
5 Sets
1:00 AMRAP
10 Burpees
– Max Calorie Bike
1:00 Rest
Level 2:
For Calories:
5 Sets
1:00 AMRAP
8 Burpees
– Max Calorie Bike
1:00 Rest
—
Level 1:
For Calories:
5 Sets
1:00 AMRAP
8 Up-Downs
– Max Calorie Bike
1:00 Rest
—
Competitor
For Calories:
5 Sets
1:00 AMRAP
12 Burpees
– Max Calorie Bike
1:00 Rest