WOD:
“Running Through the Middle”
RX:
8 Sets for Time
200m Run
10 Toes to Bar
200m Run
2/1 Rope Climb
Rest: 1:00 between sets
Rope Climb: 15ft (4.5m)
Level 2:
200m Run + 10 Alternating Toes to Bar + 200m Run + 1 Rope Climb (15/10ft)
Level 1:
150m Run + 10 Kipping Knee Raises + 150m Run + 2 Pull-to-Stands
Competitor:
200m Run + 12 Toes to Bar + 200m Run + 3/2 Rope Climb