WOD:
“9/11”
For Time:
2,001 Meter Row
110 Dumbbell Box Step-ups (20″)
Dumbbell: (50/35)
Time Cap: 20 Minutes
2001: Year
110: Flights of Stairs Fire Fighters Climbed in World Trade Center
Finisher:
A. 3-4 sets of 10 Bench Supported Dumbbell Row (each side)
B. 50 Empty Barbell Curls
Do Part A and then B Resting 1:00 Between Sets.