WOD:
“Inversely Correlated”
For Time:
10 Wall Walks
200m Run
30/24 Calorie Row
40 Wall Balls
500m Run
Rest 3:00
500m Run
40 Wall Balls
30/24 Calorie Row
200m Run
10 Wall Walks
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Level 2:
For Time:
8 Wall Walks
200m Run
25/20 Calorie Row
30 Wall Balls
400m Run
Rest 3:00
400m Run
30 Wall Balls
25/20 Calorie Row
200m Run
8 Wall Walks
Wall Ball: 20/14lb, 9/6kg,
10/9ft
Wall Walk: 20in Off Wall
Level 1:
For Time:
5 Wall Walks
200m Run
20/16 Calorie Row
25 Wall Balls
400m Run
Rest 3:00
400m Run
25 Wall Balls
20/16 Calorie Row
200m Run
5 Wall Walks
Wall Ball: 14/10lb, 6/4kg
Wall Walk: 30 in off Wall
Competitor: Wall Ball: 30/20lb,