Strength:
Strict Press
Every 90 seconds x 8 Sets
3 Strict Press @ 70%+
WOD:
“All gas, No Brakes”
RX:
For Time
21-18-15-12-9
American Kettlebell Swings
Push-Ups
*50 Double Unders after each round
Kettlebell: (53/35lb, 24/16kg)
Time Cap 12:00
Level 2:
For Time
18-15-12-9-6
American Kettlebell Swings
Push-Ups
*35 Double Unders after each round
Kettlebell: (35/26lb, 20/12kg)
Level 1:
For Time
18-15-12-9-6
Russian Kettlebell Swings
Elevated Push-Ups
*75 Single Unders after each round
Kettlebell: (35/26, 16/8kg)
Competitor:
For Time
21-18-15-12-9
American Kettlebell Swings
Deficit Push-Ups
*50 Double Unders after each round
Kettlebell: 70/53lb, 32/24kg
Deficit Push-Up: 3/1.5in