WOD: “Run, Forest, Run”
RX:
3 Rounds for Time
800m Run
25 Burpees to Target*
500/450m Row
50ft (15m) Dual Dumbbell Front Rack Walking Lunges
Dumbbells: 35/25lb, 15/12kg
Burpees to Target: Just out of Reach
Level 2:
3 Rounds for Time
800m Run
20 Burpees to Target
500/450m Row
25/25ft (7.5/7.5m) Single Dumbbell Suitcase Walking Lunges
Level 1:
3 Rounds for Time
600m Run
20 Burpees
400/350m Row
50ft (15m) Walking Lunges
Competitor:
Dumbbells: 50/35lb
Time Cap 40:00