WOD:
“Sentinel Storm”
Competitor:
For Max Reps
3 Sets:
8:00 AMRAP
1000m Run
30 Toes to Bar
– Max Power Snatch
Rest 4:00 b/t sets
Barbell: 135/95lb, 61/43kg
RX:
For Max Reps
3 Sets:
8:00 AMRAP
1000m Run
25 Toes to Bar
– Max Power Snatch
Rest 4:00 b/t sets
Barbell: 115/75lb, 52/34kg
Fitness:
For Max Reps
3 Sets:
8:00 AMRAP
800m Run
20 Kipping Knee Raises
– Max Hang Power Snatch
Rest 4:00 b/t sets
Barbell: 95/65lb