Wednesday 06.04.25

Strength:
Back Squat (3×5)
3 Sets:
5 Back Squat at 75% 1RM

1 Drop Set:
Max Reps at 50%1RM

• Rest 2-3 Minutes Between Sets

WOD;
“Taking on Water”
For Time:
120 Wallballs (20/14)
120 Calorie Row

* Partition However