Wednesday 04.30.25

Strength:
Front Squat:
3 Sets:
3 Front Squats at 70-75%

* Rest 2-3 Minutes Between Sets

WOD:
“Uprising”
[AMRAP 12]:
10-20-30-40…
Double Unders
Kettlebell Swings
Double Unders
Kettlebell Goblet Lunges

Kettlebell: (53/35)