Strength:
Weighted Pull-ups
4 Sets:
4 Weighted Strict Pull-ups
– Rest 20 Seconds
3 Medball Slams
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 1-3 Minutes Between Sets
WOD:
“Antacid”
On the 6:00 x 3 Sets:
20/16 Calorie Bike Erg
200 Meter Run
20/16 Calorie Row
Time Cap: 18 Minutes