Strength:
Bench Press
4 Sets:
5 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throw (14/10)
* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
WOD:
“Magneto”
On the 1:30 x 10 Sets:
60 Double Unders / 30 Sit-ups
Max Hand Release Push-ups
* Alternate Between Rope & Sit-ups
* 5 Sets Each Movement