Strength:
Bench Press 10-8-8-6
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 8 Reps @ 65%
Set 3: 8 Reps @ 65%
Set 4: 6 Reps @ 70%
% of Bench Press
WOD:
“Momentum”
For Time
3 Rounds
25 Toes to Bar
15 Burpee Box Jump Overs
Box Height: 24/20in
Score = Time
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Level 2:
For Time
3 Rounds
20 Toes to Bar
10 Burpee Box Jump Overs
Level 1:
For Time
3 Rounds
20 Kipping Knee Raises
10 Burpee Box Step-Ups
Comp:
For Time
3 Rounds
30 Toes to Bar
20 Burpee Box Jump Overs