WOD:
“Verstappen”
For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk
16/12 Row Calories
8 Bar Muscle Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Barbell: 135/95lbs (61/43kg)
–
Level 2:
For Time:
3 Rounds
24 Wall Balls
8 Clean & Jerk
14/11 Row Calories
16 Pull-Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Barbell: 115/75lb, 52/34kg
–
Level 1:
For Time:
3 Rounds
20 Wall Balls
8 Hang Power Clean and Push Jerk
12/9 Row Calories
16 Ring Rows
Wallball: 14/10lbs (6/4kg) to 10/9ft
Barbell: 75/55lb, 34/25kg
–
Competitor:
For Time:
3 Rounds
30 Wall Balls
10 Clean & Jerk
20/15 Row Calories
10 Bar Muscle Ups
Wallball: 20/14lbs (9/6kg) to 10/9ft
Barbell: 135/95lbs (61/43kg)