Strength:
Push Press
Every 1:30 x 6 sets
3 Reps @ 75%
WOD:
“Push the Line”
RX:
8:00 AMRAP
2 Wall Walks
4 Burpee Box Jump
6 Shoulder to Overhead
Box Height: 30/24in
Barbell: 155/105lb, 70/48kg
Level 2:
8:00 AMRAP
2 Wall Walks
4 Burpee Box Jump
6 Shoulder to Overhead
Box Height: 24/20in
Barbell: 115/75lb, 52/34kg
—
Level 1:
8:00 AMRAP
2 Wall Walks
4 Burpee Box Step-Up
6 Shoulder to Overhead
Wall Walk: 30in
Box Height: 24/20in
Barbell: 75/55lb, 34/25kg
—
Competitor:
8:00 AMRAP
2 Deficit Wall Walks
4 Burpee Box Jump
6 Shoulder to Overhead
Wall Walks onto 45lb Plates
Box Height: 30/24in
Barbell: 185/125lb, 84/57kg